7 Chakra Frequencies Explained (With Music for Each One)
Quick answer: Each of the seven chakras is traditionally paired with one solfeggio frequency, from 396 Hz at the root to 963 Hz at the crown. Listening to music tuned to a chakra frequency is a simple, calming way to focus your attention on that part of yourself. Here is the full chart, what each one is about, and a track you can play for each.
The 7 chakra frequencies at a glance
| Chakra | Frequency | Colour | Traditionally associated with |
|---|---|---|---|
| Root (Muladhara) | 396 Hz | Red | Grounding, safety, letting go of fear |
| Sacral (Svadhisthana) | 417 Hz | Orange | Creativity, change, fresh starts |
| Solar Plexus (Manipura) | 528 Hz | Yellow | Confidence, personal power, positivity |
| Heart (Anahata) | 639 Hz | Green | Love, connection, relationships |
| Throat (Vishuddha) | 741 Hz | Blue | Expression, truth, finding your voice |
| Third Eye (Ajna) | 852 Hz | Indigo | Intuition, clarity, inner focus |
| Crown (Sahasrara) | 963 Hz | Violet | Awareness, stillness, sense of the whole |
These pairings come from the solfeggio scale, a set of tones used in old sacred music that many people today use as a focus for meditation and relaxation. You do not need to believe anything in particular for the music to feel good. A steady, warm tone gives your attention something soft to rest on, and that alone helps most people slow down.
A quick note on tuning. You will also see a lot of music, mine included, tuned to 432 Hz. That is a general calming tuning for the whole piece, not a chakra frequency. Think of 432 Hz as the overall feel of the room, and the chakra frequencies below as the specific note you are focusing on.
Root chakra, 396 Hz
The root chakra sits at the base of the spine and is about feeling grounded and safe. Its frequency, 396 Hz, is the one people reach for when they want to feel steadier and set down worry. Play it when you feel scattered and want to come back to solid ground.
Listen: Blossom Tree Harmony, 396 Hz, a short, unhurried session with gentle bells, or the brighter Summer Breeze, 396 Hz if you want something more open and lifting.
Sacral chakra, 417 Hz
The sacral chakra is the seat of creativity and change. Its frequency, 417 Hz, is often used when you want to clear stale, stuck feelings and make room for something new. It is a good one for the start of a project or a fresh week.
Listen: 417 Hz Sacral Chakra Healing, a grounding meditation built around the tone. You can also play the full hour free on YouTube.
Read more: 417 Hz explained, the sacral chakra frequency.
Solar plexus chakra, 528 Hz
The solar plexus is your centre of confidence and personal power, the part of you that feels capable and clear. Its frequency, 528 Hz, is one of the best loved of all the solfeggio tones. Reach for it when you want to feel a little more sure of yourself and a little more at ease.
Listen: Natural Connection, 528 Hz, a warm, hour long session for calm and quiet focus, or the softer Relaxing Vibes, 528 Hz for winding down. Free full video on YouTube. For the full breakdown of this tone, read the 528 Hz deep dive.
Heart chakra, 639 Hz
The heart chakra is about love and connection, both with other people and with yourself. Its frequency, 639 Hz, is the one to play when you want to soften, feel warmer, or give your heart a quiet place to settle after a full day.
Listen: Bells of Balance, 639 Hz, a slow, hour long ambient session made to bring you back to balance.
Read more: 639 Hz explained, the heart chakra love frequency.
Throat chakra, 741 Hz
The throat chakra is about expression and speaking your truth. Its frequency, 741 Hz, is often used when you want to feel clearer and more open, ready to say what you mean. Play it when you have been holding something in and want to feel a little more free.
Listen: The Awakened, 741 Hz, a slow hour to soften, breathe, and find your voice.
Read more: 741 Hz explained, the throat chakra frequency.
Third eye chakra, 852 Hz
The third eye, between the brows, is about intuition and clarity, that quiet inner knowing. Its frequency, 852 Hz, is used to turn attention inward and settle a busy mind into stillness. It suits slow evenings and gentle, eyes closed meditation. Listen: Astral Journey, 852 Hz, a slow hour to turn attention inward and settle a busy mind.
Read more: 852 Hz explained, the third eye frequency.
Crown chakra, 963 Hz
The crown chakra sits at the very top of the head and is about awareness and a sense of connection to something larger. Its frequency, 963 Hz, is the highest of the set, often played at the end of a longer practice as a soft, open finish. Listen: To The Light, 963 Hz, a soft, open hour for the end of a longer practice.
How to use chakra frequency music
You do not need to do anything complicated. Pick one chakra that matches how you feel today, and play only that track. Use headphones if you can, since the tone comes through more evenly. Keep the volume gentle, low enough that it stays in the background of your attention. Give it at least ten minutes, longer if you have the time, and let your breathing slow to match the pace of the music. If you like to move through all seven, go in order from root to crown, the traditional path from grounded to open.
Want all seven in one place? The Complete 7 Chakra Collection gathers all seven one-hour sessions, root to crown, in a single download, with every PDF guide included.
Every track comes with a short PDF guide, so if you want a little more structure you have it. And if you make videos, run a studio, or want music for a class or business, each one can be licensed for commercial use, and here is how the commercial license works. You can find them all together in the Frequency Music collection.
Frequently asked questions
What are the 7 chakra frequencies?
They are 396 Hz for the root, 417 Hz for the sacral, 528 Hz for the solar plexus, 639 Hz for the heart, 741 Hz for the throat, 852 Hz for the third eye, and 963 Hz for the crown. Each pairs one solfeggio tone with one chakra.
Which solfeggio frequency goes with which chakra?
Working up the body: root 396 Hz, sacral 417 Hz, solar plexus 528 Hz, heart 639 Hz, throat 741 Hz, third eye 852 Hz, crown 963 Hz. The chart near the top of this guide shows all seven together.
What is the difference between 432 Hz and chakra frequencies?
432 Hz is a calming overall tuning for a whole piece of music. The chakra frequencies are specific tones you focus on for a specific chakra. Some of my tracks are tuned to 432 Hz for calm, and others are built around a chakra frequency.
How long should I listen?
At least ten minutes is a good start. Many people play a full session in the background for an hour while they rest, work, or meditate. There is no wrong amount.
Do I have to listen to the chakras in order?
No. You can play a single chakra that fits your mood. If you want a full practice, moving from root up to crown is the traditional order, but it is up to you.
Can I use this music in my own videos or business?
Yes. Every track has a personal license for your own listening and a commercial license for creators and businesses. See the licensing page for details.
Listen, follow, and get new releases
New frequency tracks and full hour videos go up every week. Here is where to find them:
- YouTube: @MusicByBojana
- Instagram: @musicbybojana
- TikTok: @musicbybojana
- Pinterest: @musicbybojana
- Facebook: Bojana Music
- Shop the music: bojanamusic.com/shop
Want new releases in your inbox? Join the newsletter below.
